Image for Chicken Thighs Braised with Spring Leeks, Carrots, and Tarragon

Yields1 Serving

¾ tsp salt
¼ tsp black pepper
1 tbsp olive oil
4 medium leeks, cleaned and cut into 2-inch lengths
4 carrots, peeled and sliced into 2-inch lengths
1 tbsp chopped fresh tarragon
2 ½ cups chicken stock
½ cup heavy cream

1

Preheat oven to 350 F. Sprinkle chicken with salt and pepper. In large oven-proof sauté pan with tight fitting lid, heat olive oil and butter over medium heat until butter is melted. Add chicken and sauté for 6 – 7 minutes, or until browned. Turn and repeat.

2

Add leeks and carrots and cook, stirring well, for another 1-2 minutes. Add tarragon and chicken stock. Bring liquid to a boil, remove from heat and cover. Place pan in oven and braise for about 40 minutes, or until an instant read thermometer registers 170 F.

3

Remove pan from oven. Place chicken and vegetables on a platter and cover with foil. Bring liquid in braising pan to a boil on stovetop. Boil and reduce for about 5 minutes. Add cream and stir for another minute. Return chicken and vegetables to sauté pan and gently stir to combine, spooning over chicken. To serve, arrange chicken and vegetables on platter and spoon sauce over.

Courtesy of National Chicken Council

Ingredients

 ¾ tsp salt
 ¼ tsp black pepper
 1 tbsp olive oil
 4 medium leeks, cleaned and cut into 2-inch lengths
 4 carrots, peeled and sliced into 2-inch lengths
 1 tbsp chopped fresh tarragon
 2 ½ cups chicken stock
 ½ cup heavy cream

Directions

1

Preheat oven to 350 F. Sprinkle chicken with salt and pepper. In large oven-proof sauté pan with tight fitting lid, heat olive oil and butter over medium heat until butter is melted. Add chicken and sauté for 6 – 7 minutes, or until browned. Turn and repeat.

2

Add leeks and carrots and cook, stirring well, for another 1-2 minutes. Add tarragon and chicken stock. Bring liquid to a boil, remove from heat and cover. Place pan in oven and braise for about 40 minutes, or until an instant read thermometer registers 170 F.

3

Remove pan from oven. Place chicken and vegetables on a platter and cover with foil. Bring liquid in braising pan to a boil on stovetop. Boil and reduce for about 5 minutes. Add cream and stir for another minute. Return chicken and vegetables to sauté pan and gently stir to combine, spooning over chicken. To serve, arrange chicken and vegetables on platter and spoon sauce over.

Courtesy of National Chicken Council

Chicken Thighs Braised with Spring Leeks, Carrots, and Tarragon
Nutrition Facts

Serving Size 4 oz


Amount Per Serving
Calories 490
% Daily Value *
Total Fat 28g44%
Saturated Fat 25g125%
Total Carbohydrate 25g9%
Protein 33g66%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.